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Divorcing a Narcissist? Here Are the Best Strategies for You


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Divorcing a Narcissist

Divorce is never easy, and divorcing a narcissist can be especially challenging. Narcissists have an inflated sense of self-importance and a lack of empathy for others, which can make them difficult to deal with during divorce proceedings. If you are divorcing a narcissist, it's important to have a strategy in place to protect yourself and your interests.

In this article, we'll explore some of the best strategies for divorcing a narcissist, including tips on how to deal with their behavior, how to protect your assets, and how to maintain your emotional well-being throughout the divorce process.

Understanding Narcissism and its Impact on Divorce

Before we dive into the strategies for divorcing a narcissist, it's important to understand what narcissism is and how it can impact a divorce. Narcissism is a personality disorder characterized by an inflated sense of self-importance, a lack of empathy, and a need for admiration.

When a narcissist is going through a divorce, they may exhibit behaviours such as:

  • Blaming others for the divorce

  • Refusing to compromise

  • Seeking revenge

  • Attempting to control the situation

  • Lying or manipulating

  • Trying to turn others against their spouse

These behaviours can make the divorce process extremely difficult, both emotionally and legally. It's important to understand that a narcissist's behaviour is not your fault and that you have the right to protect yourself during the divorce.

Strategies for Divorcing a Narcissist

1. Hire a Competent Divorce Attorney

One of the most important strategies for divorcing a narcissist is to hire a competent divorce attorney. You need an attorney who has experience dealing with high-conflict divorces and understands the unique challenges of divorcing a narcissist. Your attorney can help you navigate the legal system and protect your interests during the divorce proceedings.

2. Document Everything

When divorcing a narcissist, it's important to document everything. Keep a record of all communication, including emails, text messages, and phone calls. Take notes on any conversations or interactions with your spouse, including dates and times. This documentation can be helpful in court if your spouse tries to lie or manipulate the situation.

3. Keep Your Emotions in Check

Narcissists thrive on drama and attention, so it's important to keep your emotions in check during the divorce process. Avoid engaging in arguments or confrontations with your spouse, as this will only escalate the situation. Instead, try to remain calm and focused on the end goal – a fair and equitable divorce settlement.

4. Establish Boundaries

Setting boundaries is crucial when divorcing a narcissist. You need to establish clear boundaries around communication, access to your home or property, and parenting arrangements. Stick to these boundaries and enforce consequences if your spouse tries to cross them.

5. Protect Your Assets

Narcissists can be ruthless when it comes to protecting their assets, so it's important to take steps to protect yours. This may include:

  • Opening a separate bank account

  • Changing the locks on your home

  • Securing valuable assets, such as jewelry or artwork

  • Obtaining a restraining order if necessary

6. Focus on the Children

If you have children with your narcissistic spouse, it's important to prioritize their needs during the divorce process. Try to maintain a stable and consistent routine for them, and avoid bad-mouthing your spouse in front of them. If your spouse tries to use the children

7. Seek Support

Going through a divorce can be emotionally taxing, and divorcing a narcissist can be even more challenging. Seek support from a divorce coach to help you deal with the emotional toll of the divorce. Having a support system can help you stay strong and focused on your goals.

8. Be Prepared for Court

If your divorce ends up in court, it's important to be prepared. Work with your attorney to gather evidence, prepare your case, and anticipate any strategies that your spouse may use to try and gain an advantage. Going into court prepared and confident can help you achieve a better outcome.


Q: Can I negotiate with a narcissistic spouse during a divorce?

A: It can be challenging to negotiate with a narcissistic spouse, but it's not impossible. Make sure you have a clear idea of what you want and what you are willing to compromise on. Stick to the facts and avoid getting drawn into emotional arguments.

Q: What if my spouse refuses to cooperate during the divorce process?

A: If your spouse refuses to cooperate, it's important to document their behaviour and bring it to the attention of your attorney and the court. You may need to take legal action to protect your interests.

Q: How do I know if my spouse is a narcissist?

A: Narcissistic personality disorder is a diagnosable condition, but you don't need a diagnosis to recognize narcissistic behaviour. Some common signs of narcissism include an inflated sense of self-importance, a lack of empathy, a need for admiration, and a tendency to manipulate or exploit others.


Divorcing a narcissist can be one of the most challenging experiences you'll ever face, but it's important to remember that you have the right to protect yourself and your interests. By hiring a competent divorce coach and an attorney, documenting everything, establishing boundaries, and focusing on your children, you can make the divorce process as smooth and successful as possible.

Remember to take care of yourself during this time, seek support when you need it, and stay focused on your goals. With the right strategies in place, you can divorce a narcissist and move on to a brighter future.

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