Divorce Coaching Services
Divorce is more than a legal process—it's a deeply personal and emotional upheaval. I provide tailored divorce coaching for men and women navigating high-conflict situations, including divorcing a narcissist. My services are designed to help you stay calm, clear-headed, and in control throughout your divorce journey.
Benefits of Divorce Coaching
Strategic Divorce Planning
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Build a clear, step-by-step plan tailored to your situation
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Avoid costly legal mistakes and reduce emotional overwhelm
Divorcing a Narcissist Support
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Learn to identify manipulation and gaslighting tactics
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Develop strategies to protect yourself emotionally and legally
Custody & Co-Parenting Strategy
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Navigate parenting plans with confidence
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Handle parental alienation and hostile ex behavior
Communication & Boundary Coaching
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Master scripts and tools to keep communication calm and purposeful
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Set and enforce strong personal boundaries
Court Preparation Support
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Prepare your case, documents, and testimony for court
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Build confidence through practice and clear messaging
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Divorce Recovery Coaching
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Reclaim your self-worth and identity after an abusive or toxic marriage
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Heal emotionally and create a new, empowered future
Financial Awareness & Divorce Budgeting
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Understand your financial rights and responsibilities
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Create a realistic post-divorce budget and strategy
Decision Support During Divorce
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Get expert guidance for tough decisions (e.g., settlement offers, moving out, going to court)
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Avoid fear-based or impulsive choices
Confidential 1-on-1 Coaching (Zoom)
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Private, judgment-free support from someone who understands
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Available weekly or biweekly, depending on your needs
Set Strong Boundaries and Master Communication
Divorce, especially a high-conflict one, requires a firm grip on your boundaries. Without them, you’ll constantly be dragged into drama, emotional chaos, or manipulation. Whether you’re dealing with a narcissist, a toxic ex, or just a breakdown in trust, this is where your clarity and composure get tested the most.
A strong boundary isn’t a wall—it’s a line you draw with confidence. It tells the world (and your ex): “This is how I expect to be treated.”
Here’s what that looks like in action:
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You respond instead of react.
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You don’t justify or over-explain.
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You enforce limits on access, time, and tone.
It’s also about mastering your communication. A narcissist or manipulative ex thrives on getting a reaction. So we flip the script.
You’ll learn to:
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Use neutral, business-like language
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Set time limits on calls or messages
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Say “no” without guilt
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End conversations that become abusive or circular
This step isn’t about becoming cold—it’s about becoming clear, consistent, and powerful. Communication is the battleground. Boundaries are your shield.
Prepare for Divorce Without Losing Your Mind
If your divorce is headed to court, or even if it might, you need to be ready. Court isn’t just about facts. It’s about presentation, narrative, and emotional control under pressure. Most people walk into court thinking it’s about justice. It’s not. It’s about strategy.
Judges are overwhelmed. Lawyers play hardball. And if your ex is a narcissist, expect the lies, distortions, and smear campaigns to ramp up.
This step is about stacking the deck in your favor by being organized, clear, and calm.
Here’s what you need:
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A timeline of events that tell a consistent, focused story
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Documentation that supports your claims (texts, emails, receipts)
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A calm, confident demeanor that shows you’re the reasonable one
You’ll also want to rehearse what you’re going to say and prepare emotionally for what your ex might throw your way in court. That’s where I come in—as your strategist, sounding board, and coach.
We’ll walk through:
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What to expect during hearings
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How to handle cross-examination or false accusations
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When to speak, when to stay silent, and when to push back
You don’t have to be a lawyer. But you do need to show up like someone who’s done their homework and won’t be rattled.
Rebuild Your Identity and Emotional Strength
Divorce doesn’t just dissolve a marriage, it shakes the very core of who you thought you were.
Maybe you’ve spent years walking on eggshells. Maybe your identity got swallowed up by trying to keep the peace, keep the kids stable, or keep your partner happy.
Now that the relationship is ending, you’re left asking: Who am I without this?
This step is about reclaiming your power, your voice, and your soul.
You’ll start to:
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Recognize the patterns you were stuck in
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Heal from emotional abuse, betrayal, or neglect
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Stop blaming yourself for someone else’s dysfunction
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Rebuild your self-worth one decision at a time
Recovery doesn’t happen overnight. But when you commit to the process, the fog lifts—and so does the shame. You begin to trust yourself again. You stop overexplaining. You stop doubting. You stop needing validation from people who never gave it.
And more importantly, you stop asking for permission to be yourself.
Whether you’re a man who feels broken and discarded, or a woman who’s been emotionally erased, the road back to yourself starts here.
This is where transformation happens—not in court, not in your ex’s approval, but in the quiet commitment you make to yourself every single day.
Get Clarity. Get a Plan. Take Back Control
30 min
Free